Lauren Garchow

There are endless factors that affect how we each uniquely relate to the world, our relationships, and our own minds and bodies. Individual, family, community, and societal systems each intersect to affect our physical and emotional well-being. We also have our own temperaments and sensitivities that cause us to experience the world differently. Exploring what is happening in our own body, our own mind, and the connection between the two, can be empowering. The first step to this self-exploration and healing is self-compassion. I will meet you where you are to help you learn new tools so that you can begin feeling at home in yourself.

 

My strategies are holistic and vary based on the unique needs of each client. I am certified in pain reprocessing therapy (PRT). I integrate approaches such as somatic-based, mindfulness, cognitive behavioral therapy (CBT), psychodynamic, and emotion-focused therapy. Some of the topics we can focus on together include:

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